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Title : Summer carrot, tarragon and white bean soup : Vegan : Vegetarian : Gluten Free
link : Summer carrot, tarragon and white bean soup : Vegan : Vegetarian : Gluten Free

Summer carrot, tarragon and white bean soup : Vegan : Vegetarian : Gluten Free

Today started with some lovely sunshine but as the day went on it became quite cloudy ... first it was rain, then some hail and then snow! Excited telephone calls were shared with two of our grandchildren as they were hoping the snow would settle and they could build a snowman - even a small one would be good Grandma, I was told. The excitement was wonderful to share, I could hear it coming down the telephone line! Alas the snow didn't last long enough so 'Snowy the Snowman' will have to wait a while longer to appear in their garden...

But seeing snowflakes falling, my thoughts turned to soup. Yum, I thought! So I am sharing this satisfying, vegan/vegetarian soup which uses three tasty vegetables. It's also suitable for freezing so you could choose to make a few meals out of it!

Ingredients

Serves Four
1 tbsp (rapeseed) oil
2 large leeks, well washed, halved lengthways and finely sliced
700g carrots, chopped
1.4l hot reduced-salt vegetable bouillon*
4 garlic cloves, finely grated
2 x 400g cans cannellini beans in water
⅔ small pack tarragon, leaves roughly chopped

Method

1. Heat the oil over a medium heat in a large pan and fry the leeks and carrots for 5 minutes to soften.
2. Pour over the stock, stir in the garlic, the beans with their liquid, and three-quarters of the tarragon, then cover and simmer for 15 minutes or until the veg is just tender. Stir in the remaining tarragon before serving

Nutrition Per Serving

Fat 6g Carbs 38g Fibre 13g Protein 11g

Original recipe here

Tips

Vegans check the ingredients of the bouillon*

Don't leave out the tarragon. It's a great flavouring for the soup.

You may also be interested in these recipes

Vegetable Stew - see here

Cheezy Vegan Broccoli Soup - see here

Focaccia Bread, low carb and gluten fee - see here

Dear reader, this blog offers a wide variety of recipe/food ideas, not all may be suitable for YOU. If you may have any food likes / dislikes, allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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