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Title : Anyone for Strawberries
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Anyone for Strawberries

Strawberries are a firm favourite in our house, but did you know! They are 91% water, and can be a great contributor to your water intake for the day! They also deliver the most vitamin C of all berries, plus folate, fibre and antioxidants. You can eat them as a little snack (so enjoyable) or with some yogurt, or double cream ... even in a salad, it's a great summer fruit.

Strawberry Cheesecake - so hard to resist

more details here

Triple Berry Summer Salad - so delicious

more details here

Strawberries and Cream

so simple and so delicious

A variety of articles and recipe ideas are within this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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