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Title : Cauliflower Cheese Bites : Vegetarian : Gluten Free : Low Carb
link : Cauliflower Cheese Bites : Vegetarian : Gluten Free : Low Carb

Cauliflower Cheese Bites : Vegetarian : Gluten Free : Low Carb

Liven up lunches (and lunchboxes) with these cauliflower cheese bites using creamy Cheddar cheese, spinach and cherry tomatoes. These cheesy snacks are perfect for batch cooking ahead of a busy week – they can be stored for 3 days and enjoyed throughout the week.

Ingredients

Makes Six
¼ cauliflower *
3 eggs
15g baby spinach, chopped
60g Mature Cheddar Cheese, grated
6 cherry tomatoes, halved

Method
1. Preheat the oven to gas 4, 180°C, fan 160°C. Blanch the cauliflower in boiling water for 4-6 mins until just tender. Drain and set aside to cool a little.
2. Meanwhile, grease a 6-hole mini muffin tin with butter. Beat the eggs in a large bowl, then stir in the spinach and 45g of the cheese. Chop the cooled cauliflower into small pieces and stir into the egg mixture; season. Divide the mixture between the holes in the muffin tin, place 2 tomato halves into each, then divide the remaining cheese between them.
3. Bake for 25-30 mins until set and turning golden. Allow to cool a little before removing from the tin, then transfer to a wire rack to cool completely. Will keep for up to 3 days in an airtight container in the fridge.

Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date.

Each serving provides

Carbohydrate 1.4g Protein 7.4g Fat 8g Fibre 0.8g

From original recipe idea here

* If you don't have cauliflower try using broccoli 

Related Posts

Eight Health Benefits of Cauliflower - see here

Cheddar, a classic cheese - see here

a light lunch and some flowers for the weekend

You will find a variety of recipe ideas and articles within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues please take these into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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