Title : Happy Tuesday, and you are invited to lunch !
link : Happy Tuesday, and you are invited to lunch !
Happy Tuesday, and you are invited to lunch !
Hello and Happy Tuesday
I thought I would invite you to lunch (virtually speaking of course)
I hope you may enjoy one of these ...
Coconut Camembert
enjoyable as a light lunch, or starter.
Ingredients
Serves 2
½ Camembert cheese,
1 egg, beaten,
2 tbsp. fine desiccated coconut,
olive oil for frying,
30g baby spinach,
5 cherry tomatoes,
10 slices cucumber,
40g berries of your choice,
balsamic vinegar, to serve
Method
1. Cut the cheese into 4 wedges; dip each wedge in beaten egg and then coconut to coat.
2. Heat the oil in a small pan and cook wedges for 30-60 seconds each side until golden brown.
3. Make a salad by tossing together the spinach, tomatoes, cucumber and berries
and serve cheese wedges on top, drizzled with vinegar.
from an original idea here
~ you may prefer ~
Summer Pistou from Provençe
Ingredients
Serves Four
1 tbsp. oil
2 leeks, finely sliced
1 large courgette (zucchini), finely diced
1 ltr. vegetable stock (made from scratch or with reduced-salt bouillon)
400g can cannellini or haricot beans, drained
200g green beans, chopped
3 tomatoes, chopped
40g freshly grated
basil (small pack or handful)
3 garlic cloves, finely chopped
for a bit more 'zing' - add a little lime juice or chilli - optional
Recipe instructions are here
~ and some summer flowers ~
they always brighten the day
You will find a variety of recipe ideas within this blog, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.
All the best Jan
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