Title : Rainbow Omelette - delicious and nutritious
link : Rainbow Omelette - delicious and nutritious
Rainbow Omelette - delicious and nutritious
Following on from my recent post 'Do We Know Who Invented The Omelette?', which you can read here today I share this colourful rainbow omelette. It makes such an easy lunch and can be enjoyed by all ages, and I know many children/grandchildren enjoy this too. The red pepper gives it a nice crunch, simply serve with salad on the side ... delicious and nutritious 😋Serves Two (amend recipe as necessary)
4 eggs, lightly beaten
½ red pepper, finely chopped
100g frozen sweetcorn
2 tsp oil
2 slices cooked ham, roughly chopped
125g salad of your choice
6 cherry tomatoes, halved
1 tbsp balsamic dressing
½ red pepper, finely chopped
100g frozen sweetcorn
2 tsp oil
2 slices cooked ham, roughly chopped
125g salad of your choice
6 cherry tomatoes, halved
1 tbsp balsamic dressing
Method
1. Beat the eggs, pepper and sweetcorn together until evenly combined.2. Heat 1 tsp oil in a non-stick frying pan. Add half the egg mix to the pan, fry for 2-3 mins on each side until the egg has set, then slide onto a plate, fill with the ham and fold over. Repeat with the remaining ingredients.
3. Serve with the salad, tomatoes drizzled with the dressing.
(Approx.) Nutrition per serving
Carbohydrate 14.1g Protein 20.8g Fat 16g Fibre 3.6g
From recipe idea seen here
Some other omelette ideas
Mushroom & Tomato Omelette : Vegan Recipe - see here
Blueberry and Cinnamon Omelette : Low Carb - see here
Weekend Omelette Greek Salad Style - see here
Dear reader; a variety of articles and recipe ideas are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.
All the best Jan
All the best Jan
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