Check in with some good food.

Check in with some good food. - Hallo friend DISEASE KNOWN FOR HEALTHY LIVING, In the article you read this time with the title Check in with some good food., we have prepared well for this article you read and download the information therein. hopefully fill posts Article CANCER, Article DIABETES, Article GENERAL, Article HEALING, Article HEALTHY RECIPES, Article HEART, Article RECOGNIZE THE DISEASE, we write this you can understand. Well, happy reading.

Title : Check in with some good food.
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Check in with some good food.

This is the lunch I have just eaten. I had already started it when I took the picture. It's only right to share it with you. Slice of seeded bread toasted. Spread with peanut butter. One avocado cut into pieces, and drizzled with toasted sesame seed oil. Handful of spinach in a pan and break an egg on it. Lay it on the Avocado. Top it with grated cheese. Oh my, it was super yummy. Try it. 
How's the walking going? We are 11 months into the challenge. Are you winning or losing? I am on 922 miles, so I am pleased with that. With a bit of luck and some fine days I will reach the 1000. Now I am going to walk Billy. 
Check in with your miles. We will catch up soon. Toodle pip.   ilona


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