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Title : Air Fryer or Oven Cook : Three Low Carb Recipe Choices
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Air Fryer or Oven Cook : Three Low Carb Recipe Choices

Do you use an air fryer? I don't have one at the moment! However, knowing many readers do, I thought it definitely worth sharing these three low carb recipe suggestions. Don't worry if you do not have an air fryer, you can use the oven method detailed in each link.

Air fryer Italian stuffed chicken breasts

Cream cheese, pesto, and Parmesan cheese are combined and packed into chicken breast pockets.

Air frying them makes this quick, easy, and mess-free, but they're just as good baked in the oven.

Ingredients

Serves Two

4g carbs per serving

1 lb (2) chicken breasts

4 oz. (½ cup) cream cheese

2 tbsp green pesto

2 tbsp Parmesan cheese, finely grated

½ tsp avocado oil

¼ tsp sea salt

¼ tsp ground black pepper

Instructions

more details here

Air fryer zucchini/courgette fries with yogurt dip

Do you love the mouthfeel of piping hot fries with a tangy cooling dip?

These Zucchini/courgette fries could become your new best friend.

Made in the air fryer, they're healthier than a traditional fry and sport a flavourful Parmesan crunch.

No air fryer! Don't worry use your oven!

Ingredients

Four servings

3g carbs per serving

Zucchini/Courgette fries

12 oz. zucchini/courgette

½ tbsp avocado oil

½ oz. Parmesan cheese, finely grated

½ tsp paprika powder

½ tsp onion powder

¼ tsp salt

¼ tsp ground black pepper

Yogurt dip

3½ oz. (½ cup) Greek yogurt (0% fat)

2 tbsp finely chopped scallions/spring onions

2 tbsp finely chopped fresh parsley

¼ tsp onion powder

salt and ground black pepper to taste

Instructions

more details, including a vegan option, here

Air fryer lemon ricotta cheesecake

A fluffy cheesecake with a touch of lemon, topped with fresh raspberries.

The combination of ricotta and sour cream keeps this light in flavour.

Makes a lovely finish to a special meal.

The air fryer method is ideally suited for smaller servings,

if serving more than four, try the oven method.

Ingredients

six servings

7g carbs per serving 

14 oz. (1 2⁄3 cups) ricotta cheese

4 oz. sour cream

½ cup (3 2⁄3 oz.) erythritol

3 large eggs

2 tsp vanilla extract

1 lemon, zest and juice

½ cup (2¼ oz.) fresh raspberries

Instructions

more details here

Related Post

Air Fryer Recipes : Keto / Low Carb : See here

You will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

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