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Title : Suggestions For Low Carb Potato Substitutes : Helpful For Diabetics
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Suggestions For Low Carb Potato Substitutes : Helpful For Diabetics

For those readers who are diabetic they will know that the chief symptom of diabetes is an elevated blood glucose level. Whilst some medications can help Type 2 diabetics to reduce blood glucose, far more significant a factor is a reduction of those foods in the diet which raise the levels in the first place. This is not just obvious sugars in sweets, chocolate, cakes, biscuits, breakfast cereals and so on but most carbohydrates as well.

Carbohydrates metabolise quickly to sugar in the system (some take a little longer than others) and so for diabetics they act basically as if they were sugar. So you need to cut out starchy carbs as much as possible, including bread, potatoes, pasta and rice.

Many who do live a low carb lifestyle may miss potatoes. They are so versatile, so once you cut out potatoes, you also cut out fries, crisps, mash, roast potatoes etc.

Don’t despair. There is another way.

The potato might be the most popular root vegetable, but it isn’t the only one.

Its siblings in the root vegetable family are less famous but taste just as good, and they contain less starch and fewer carbs.

Here are seven suggestions:-

Celeriac – 7g net carbs, 42cal per 100g

Daikon (aka mooli) – 2g net carbs, 18 cal per 100g

Swede (aka rutabaga) – 5g net carbs, 35 cal per 100g

Turnips – 4g net carbs, 28 cal per 100g

Kohlrabi – 2g net carbs, 27 cal per 100g

Cauliflower – 2g net carbs, 23 cal per 100g

Courgettes (aka Zucchini) – 2g net carbs, 20 cal per 100g

The above words are snippets taken from '7 Low-Carb Potato Substitutes (and how to cook them all)' which can be read in full here and 'Introduction to low-carb for beginners' which can be read here

Eddie and I enjoyed celeriac mash recently with Mustard and Sage Chicken

more details here

You will find a variety of articles and recipe ideas within this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.

All the best Jan

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