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Title : Chicken it is then, unless you prefer a vegetarian dish !
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Chicken it is then, unless you prefer a vegetarian dish !

I have written many times that Chicken features in our weekly menu plans. It has so many plus points - its versatility, as well as the ease and speed with which it can be cooked - make it one of the most popular meats around. It has a high level of good quality protein, as well as B vitamins, iron, copper and selenium. The pale flesh has a close texture and a mild flavour that pairs up well with many different ingredients. Never eat raw chicken, and always thoroughly wash your hands, utensils and cutting board as soon as you've cut or handled raw chicken.

In recent times with the cost of living going up and up I find that chicken is still reasonably priced, is it where you live?

I'm sharing two recipe suggestions you may wish to try

If you'd prefer something vegetarian have a look here

Chicken Parmesan

There are many chicken parmesan recipes,

but none is simpler than this four-ingredient chicken parmesan.

Golden brown chicken breasts are slathered in sugar-free marinara,

topped with a gooey layer of cheese.

Ingredients

Two Servings

Chicken Parmesan

1 lb (450g) chicken breasts

(If you are a vegetarian, eggplant/aubergine is a great substitute for chicken)

salt and ground black pepper

1 tbsp olive oil

½ cup (120ml) unsweetened marinara sauce

2 oz. (½ cup) mozzarella cheese, shredded

1½ oz. (½ cup) shredded Parmesan cheese

Serving

2 cups (4 oz.) leafy greens

8 (5 oz.) cherry tomatoes, quartered

Instructions

more details here

Easy Baked Chicken Drumsticks

A lovely low carb recipe suitable for diabetics and non diabetics.

Chicken thighs may be used in place of drumsticks if preferred.

Ingredients

serves 4/5

10 chicken drumsticks (2.5 lb)

1 medium onion, sliced

2 garlic cloves, crushed, not peeled

1 tbsp. olive oil

2 tbsp. Worcestershire sauce

1 tsp. paprika

1 tsp. salt

½ tsp. black pepper

½ tsp. dry rosemary

Instructions

more details here

You will find a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

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