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Title : Crunchy Berry Mousse : A low carb / keto dessert
link : Crunchy Berry Mousse : A low carb / keto dessert

Crunchy Berry Mousse : A low carb / keto dessert

Looking for a low carb/keto dessert, how about this one?

Crunchy Berry Mousse

this simple low carb/keto dessert is just delightful.

It's one that the whole family (and friends) can sit down and enjoy.

The combination of berries, cream and pecan nuts with a touch of citrus ... delicious,

Ingredients

Serves Four

240 ml double (heavy) whipping cream

45 g mixed berries fresh or frozen

25 g chopped pecan nuts

¼ lemon the zest

1⁄8 teaspoon vanilla extract

 Instructions

more details here

Three low carb berries
Strawberries 6 grams of carbs per 100 grams
Blackberries 5.1 grams of carbs per 100 grams
Raspberries 4.6 grams of carbs per 100 grams.
For a quick and easy dessert -
just place a few in a bowl and enjoy them with some double (heavy) cream

Read more about berries being among the healthiest foods you can eat here

Dear reader, you will find a variety of articles and recipe ideas within this blog, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use a reliable meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

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