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Title : Foods to help slow aging and mobility issues
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Foods to help slow aging and mobility issues

11 Foods to Help Slow Aging & Mobility Issues

Protecting your ability to move freely – without suffering and becoming dependent on drugs, devices, and other people – is mission-critical to protect your quality of life. The data shows mobility problems often begin at age 50 or younger. And for those 65 and older, mobility loss becomes the most common disability. However, you have immense power to avoid and even reverse this with very simple actions you can start taking right away. And one of the best places to start is by eating more anti-inflammatory foods, and foods that support muscle and bone health.

Eating a wide range of colourful foods is a great way to lower inflammation levels in the body and reduce risk of many chronic diseases, including heart disease, that can negatively impact your mobility. More specifically, you can focus on foods that contain good amounts of antioxidants, fibre, vitamins, minerals, and omega-3 fatty acids — all of which combat inflammation.

Protein is the most critical nutrient needed to build and maintain muscle strength. To maintain bone density, your body especially needs calcium, magnesium, vitamin D, and vitamin K. These nutrients, combined with physical activity, help protect bone integrity as you age.

Eleven Foods To Eat More Of As You Age

1. Berries
Berries are rich in antioxidants, particularly anthocyanins.

2. Leafy Greens
Leafy greens are rich in carotenoid antioxidants and vitamins A, C, and E. Dark green veggies (kale, collards, Swiss chard, broccoli) include calcium as well as vitamin K - great for bone density.

3. Avocados
Avocados are full of healthy fats, soluble fibre, antioxidants, and vitamin E.

4. Beans And Lentils
Beans and lentils are great sources of fibre and plant-based protein - anti-inflammatory and great for building muscle strength. Tip - soak beans and lentils in filtered water to improve their digestibility.

5. Beets
Beets are rich in folate and antioxidants like betalains and beta-carotene. Nutritional powerhouses for healthy aging!

6. Citrus, Mangoes, And Other Vitamin C-Rich Foods
Vitamin C isn't just found in oranges! Try these different fruits to up your Vitamin C intake and flush your body with anti-aging nutrients.

7. Sweet Potatoes
Sweet potatoes are a good source of fibre and vitamin A. Plus, they're so versatile to use in meals!

8. Whole Grains
Whole grains like quinoa and oats are great sources of fibre, minerals, and B vitamins.

9. Nuts And Seeds
Walnuts, chia seeds, and hemp seeds are great sources of ALA omega 3s. Chia seeds and hemp seeds are also a complete protein, so work them into as many meals as you can!

10. Cacao/Cocoa
Cacao/cocoa has an outstanding antioxidant content and is rich in minerals like magnesium. Consider adding a healthy chocolate twist to your baking and desserts!

11. Green Tea
Green tea is full of polyphenols and the “super antioxidant” known as epigallocatechin gallate (EGCG). Relax with a mug of this tea and enjoy the health benefits!

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Why Berries Are Among the Healthiest Foods on Earth

more to read here 

Please note

Articles / studies within this blog are provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, including medication, you should contact your Doctor/local health care provider.

If you may have any food allergies, or underlying health issues these must always be taken into account, and if you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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