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Title : Cranberries come into their own around Christmas and Holiday Season
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Cranberries come into their own around Christmas and Holiday Season

Further to yesterday's post where the delicious Braised Beef with red wine and cranberries recipe was highlighted, today I continue with a cranberry theme.

But first, a little more about cranberries. They are a tart, ruby-red coloured berry which grows wild on shrubs throughout northern Europe and North America. High in vitamins C and D, potassium and iron they are believed to be a natural remedy for a host of health conditions.

Cranberries are at their best between October and December, and come into their own around Christmas. They are good for much more than accompanying the turkey. Their sour flavour lends itself well to both sweet and savoury dishes, as well as drinks.

When buying fresh cranberries look for plump, firm, red berries. Cranberries can be kept in the fridge for at least two months or frozen for up to a year ... but they're also available dried.

Read more about cranberries here

Some recipes you may like to try

Fruit Cake, with cranberries, a low carb alternative,

more details here

Sautéed sprouts with almonds and cranberries

more details here

Braised beef with red wine and cranberry

more details here

Mince Pies, the low carb way

more details here

Dear reader, you will find a variety of articles and recipe ideas within this blog, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

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