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Title : Five More Good Habits To Consider For 2024
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Five More Good Habits To Consider For 2024

What did you think of Wednesday's post where I shared the first part of good habits to consider for 2024? If you missed it, it's here

Now for your consideration here are five more good habit suggestions. Remember, they are only suggestions, please read on, see what you think of them and do share your thoughts in the comments section below.

1. Take up journaling.
Whenever you write down your thoughts and feelings, it helps you process your emotions, reduce stress, and reflect on yourself. It can help improve your mental well-being, but other than improving your mental health, journaling also serves as a documentary of your life.

2. Practice mindfulness.

Mindfulness meditation is about meditating while being in the moment, accepting whatever thoughts come into your mind without judgment. As a result, you gain more focus, reduce stress levels, and become less emotionally reactive. Keep in mind, though, that mindfulness doesn’t just revolve around meditation. It can also be practiced with other activities, like yoga, tai chi, and Qigong.

3. Implement a skincare routine.
According to dermatologists, a proper skincare routine doesn’t have to be complicated. All you really need are three things; cleanser, moisturizer, and sunscreen. They say anything other than the three mentioned are just optional. Looking after your skin is a great habit to adopt, since, just like exercising, skincare not only benefits your physical but also your mental well-being. This is because caring for your skin activates happy hormones like dopamine and serotonin and boosts self-confidence, making you look good and feel good!

4. Get organized.

Becoming an organized person has many mental health benefits. It eliminates distractions and stress in your surroundings, making you feel relaxed or giving you peace of mind. In addition, when you plan and organize what you eat daily, you can also become physically healthier! 

5. Become a lifelong learner.
There’s a saying that the day you stop learning is the day you stop growing. This alone is enough to make us realize how important lifelong learning is. To be more specific, learning consistently can provide you with many benefits. For example, it can keep your brain healthy, increase self-esteem, and make life a little more interesting!

Words taken from article here

~ xxx ooo xxx ~

I thought number four an excellent suggestion and with regard to number three, I do cleanse and moisturise but don't always use sunscreen! 

Do please share your thoughts about these five suggestions in the comments below.

Taking the opportunity to wish you a Happy Weekend.

All the best Jan

Thus articles Five More Good Habits To Consider For 2024

that is all articles Five More Good Habits To Consider For 2024 This time, hopefully can provide benefits to all of you. Okay, see you in another article posting.

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