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Title : Quick and Easy Breakfast - Scrambled Eggs in a Mug - Low Carb
link : Quick and Easy Breakfast - Scrambled Eggs in a Mug - Low Carb

Quick and Easy Breakfast - Scrambled Eggs in a Mug - Low Carb

Take some eggs,

they may have a funny face on …

... or they may look more like this

and turn them into this …

… scrambled eggs in a mug 

To serve one person, you need:

2 eggs
2 tbsp. double (heavy) whipping cream
salt and pepper
1 tbsp. butter 

Tips: 
Serve scrambled eggs with finely chopped chives, tuna and slices of bell pepper
 to enjoy a nutritious and quick meal! 

You can exclude the cream if you want to avoid dairy products. 

Easy recipe instructions:

are here

Eggs are one of the most nutritious foods money can buy - they are a natural source of many nutrients including high quality protein, vitamins and minerals. Eggs are naturally rich in vitamin B2 (riboflavin), vitamin B12, vitamin D, selenium and iodine. They also contain vitamin A and a number of other B vitamins including folate, biotin, pantothenic acid and choline, and essential minerals and trace elements, including phosphorus.

Please note, this blog brings a variety of recipe ideas/suggestions, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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