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Title : Cheeseburger Salad : Low Carb : Keto
link : Cheeseburger Salad : Low Carb : Keto

Cheeseburger Salad : Low Carb : Keto

Jill Wallentin says "This amazing salad is quick, inexpensive and filled with all of the best flavours of a juicy cheeseburger. The ingredients come together for a familiar and favourite taste sensation that makes you wonder why you ever ate burgers on a bun! The pickles and onion not only add flavour, but also add a nice crunchy texture bite after bite"

Sounds and looks delicious, here are the ingredients you will need for four people ...

Ingredients

8g net carbs per serving

Seasoned ground beef
24 oz. (700g) ground beef or ground turkey
4 tbsp butter
2 tsp garlic powder
1½ tsp salt
¼ tsp ground black pepper
toasted sesame seeds for serving (optional)
Dressing
1 cup (225ml)  mayonnaise
1 tbsp tomato paste
3 oz. (75g) pickles, finely chopped
½ tbsp yellow or Dijon mustard
1 tsp white wine vinegar
salt and ground black pepper to taste
Salad
4 oz. (110g) lettuce, cut into smaller lettuce leaves
2 oz. (50g) red onions, sliced
9 oz. (250g) tomatoes, sliced
2 whole pickles, each cut in half width-wise, and then sliced into 4 spears, per pickle

8 oz. (225g) cheddar cheese, shredded (grated)

Recipe Instructions

can be found here

Related Post

Have you tried a low carb Cheeseburger Casserole? More details here

Did you know this about Cheddar
"During olden days, England was the only place where Cheddar cheeses were made. However, many countries all over the world manufacture Cheddar today.

Any cheese producing company or any of the artisan manufacturers in any corner of the world can label the cheese produced by them as 'Cheddar' since it is not protected like other cheese names or brands.

Cheddar cheese, the most widely purchased and eaten cheese in the world is always made from cow's milk. It is a hard and natural cheese that has a slightly crumbly texture if properly cured and if it is too young, the texture is smooth. It gets a sharper taste as it matures, over a period of time between 9 to 24 months. Shaped like a drum, 15 inches in diameter, Cheddar cheese is natural rind bound in cloth while its colour generally ranges from white to pale yellow. However, some Cheddars may have a manually added yellow-orange colour. 

Joseph Harding, the "father of Cheddar cheese" who invented modern cheese making techniques described the ideal quality of original Somerset Cheddar as "close and firm in texture, mellow in character or quality, rich with a tendency to melt in the mouth and has full and fine flavour somewhat like hazelnut!"

Above words and picture about cheddar from here

This blog brings a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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