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Title : Cauliflower Steak with Red Pepper and Capers
link : Cauliflower Steak with Red Pepper and Capers

Cauliflower Steak with Red Pepper and Capers

How about cauliflower steaks with a beautiful salsa of red peppers and capers!

Have a look at the recipe suggestion, do you think you may try it?

Ingredients
1 small head cauliflower
Extra virgin olive oil
Pinch of unrefined sea salt and pepper

for the salsa
1 small jar green olives in brine
1 small jar of capers in brine
1 red bell pepper (capsicum)
½ bunch parsley
1 lemon
Pinch of unrefined sea salt and pepper

to serve
1 tablespoon activated almonds, roughly chopped

Method
1. Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.
2. Slice cauliflower into 4 even slices and place on the baking sheet. Drizzle with olive oil and season with sea salt and pepper. Place in the oven for 15 minutes.
3. While the cauliflower is roasting, prepare the salsa. Chop the green olives, bell pepper, and parsley. Combine with the drained capers, a squeeze of lemon, and a pinch of sea salt and pepper, to taste.
4. Once the cauliflower is cooked, serve half of the cauliflower with half of the salsa and a sprinkle of chopped activated almonds on top.
5. Store the remainder in an airtight container in the fridge for lunch tomorrow.

Recipe idea from here

What are activated almonds?

Activating almonds essentially is just soaking the nuts in water for a few hours, after which you can eat them raw or cook them. Doing so makes the almonds begin to sprout, which causes the enzymes inside of the almonds to break down. In their sprouting state, all of the proteins, vitamins, minerals, and fatty acids are activated, which means your body can absorb them all and get the most out of this tasty food, whether you're just eating them as a snack or adding them to a meal. Inactivated almonds, whether they are raw or roasted, contain enzyme inhibitors that prevent your digestive system from extracting all of their valuable nutrients.

Read and see more here

Anyone for Soup?

Red Pepper and Tomato Soup - see here

Creamy Cauliflower Soup - see here

We bring a variety of recipes and articles to this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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