Title : Eating the Mediterranean way !
link : Eating the Mediterranean way !
Eating the Mediterranean way !
Erika McKellar writes:"With all of its fresh, colourful ingredients, the Mediterranean diet has become a preferred way of eating for many around the world.
When eating the Mediterranean way, you get to discover complex flavours and fill up on healthy fats like olive oil and avocado and rich sources of protein like fish and eggs.
This diet also features fresh vegetables like spinach and zucchini/courgette, which are rich in plant-based fibre to help you stay fuller for longer.
Not only does the Mediterranean diet represent delicious food, but UNESCO also recognized it as an Intangible Cultural Heritage of Humanity for its emphasis on hospitality, intercultural dialogue, and creativity.
The Mediterranean diet may not only help you live healthier but also bring out your inner hospitality. Remember: Mangia bene, ridi spesso, ama molto, or "Eat well, laugh often, and love much."
When eating the Mediterranean way, you get to discover complex flavours and fill up on healthy fats like olive oil and avocado and rich sources of protein like fish and eggs.
This diet also features fresh vegetables like spinach and zucchini/courgette, which are rich in plant-based fibre to help you stay fuller for longer.
Not only does the Mediterranean diet represent delicious food, but UNESCO also recognized it as an Intangible Cultural Heritage of Humanity for its emphasis on hospitality, intercultural dialogue, and creativity.
The Mediterranean diet may not only help you live healthier but also bring out your inner hospitality. Remember: Mangia bene, ridi spesso, ama molto, or "Eat well, laugh often, and love much."
Health benefits of a low-carb Mediterranean diet
Research shows the Mediterranean diet can improve your health. Plus, the Mediterranean way of eating paired with a lower-carb diet may be particularly beneficial for people with diabetes.
Whatever your reason for trying a Mediterranean diet, you’re sure to love the rich flavours in the Mediterranean low-carb diet foods.
Research shows the Mediterranean diet can improve your health. Plus, the Mediterranean way of eating paired with a lower-carb diet may be particularly beneficial for people with diabetes.
Whatever your reason for trying a Mediterranean diet, you’re sure to love the rich flavours in the Mediterranean low-carb diet foods.
Fish & seafood
Shellfish, shrimp, squid and fish are staples of the Mediterranean diet. Especially fish rich in healthy omega-3 fatty acids like salmon, tuna, and mackerel
Protein
Protein
Chicken and eggs are featured proteins in the low-carb version of this diet.
Healthy Fats
Healthy Fats
Olive oil, avocado, nuts, and seeds are satisfying additions to the Mediterranean menu.
Vegetables
Vegetables
Nutritious vegetables, particularly leafy greens like spinach and kale, are included in large amounts.
Fruits and squash
Fruits and squash
Although they contain carbohydrates, small portions of fruits and squash provide vitamins and fibre. Some high-fibre, low-carb fruits include tomatoes, pomegranate seeds, and berries. Zucchini/Courgette is also an excellent lower-carb choice."
These words (and more) can be seen here
These words (and more) can be seen here
Recipes you may like to try.
Lemon and Chilli Crusted Salmon, with extra fine green beans
see recipe here
Horiatiki / Villager's Salad, it's delicious
see recipe here
All the best Jan
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