It's gone ever so dark outside, and it's only 5pm. I fear the heavens are going to open any minute. Glad the dog walk is done. Billy doesn't like rain and neither do I.
I'm on with my next arty project. It will be buttons in a hoop. Something to play with on the craft table.
I picked up this bottle of kefir drink the last time I was in a supermarket. I have often wondered what kefir is, now I know. It's like cottage cheese without the lumps. Supposed to be good for my guts. I'm not sure I like the taste very much. I tried a swig straight from the bottle. This morning I put it on my Multigrain Hoops, walnuts, seeds, and raisins. It was alright, nothing to rave about though. I wonder how much of it I have to drink before I feel any benefits. The bottle is a handy size. I will wash it and reuse it to take a drink with me when I go out.
The rain is here. Yesterday was much better. No wind at all. Here is a walk and talk video I made. Warning - topical subject.
Dinner tonight is a portion of stew I made yesterday. No cooking tonight.
Tattybyes for now. Thanks for popping in. Toodle pip. ilona
Thus articles A treat for my guts
that is all articles A treat for my guts This time, hopefully can provide benefits to all of you. Okay, see you in another article posting.
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