'Short activity breaks are helpful to improve your health' - Hallo friend DISEASE KNOWN FOR HEALTHY LIVING, In the article you read this time with the title 'Short activity breaks are helpful to improve your health', we have prepared well for this article you read and download the information therein. hopefully fill posts Article CANCER, Article DIABETES, Article GENERAL, Article HEALING, Article HEALTHY RECIPES, Article HEART, Article RECOGNIZE THE DISEASE, we write this you can understand. Well, happy reading.

Title : 'Short activity breaks are helpful to improve your health'
link : 'Short activity breaks are helpful to improve your health'

'Short activity breaks are helpful to improve your health'

Sharing an article from Dr Katharine Morrison seen on Diabetes Diet blog

"Get up for at least 5 minutes every 30 minutes at work

Adapted from Medicine and Science in Sports and Exercise Jan 12 2023

Short, regular breaks from sitting down at work and at home can improve your blood sugar and blood pressure.

Researchers from Columbia University in New York tested middle aged and older adults using various sitting/gentle walking protocols for eight hours a day. Even very short breaks of a minute improved blood pressure but to reduce blood sugars as well, you need a break of five minutes every 30 minutes.

These short activity breaks are helpful to improve your health and should be done in addition to a daily activity/exercise regime.

Dr Morrisons comment: You will need to plan how to do this in most work and home situations. You could make a point of taking the stairs, walking around while taking phone calls, getting out for a short walk at lunch time, going to see people in person rather than phoning them, and doing exercises during commercial breaks in front of the television. Every little helps."

Related Posts

Is Sitting Too Much Bad for Your Health? - read it here

'Exercise for Better Health' - read it here

image from google

On a personal note, it sometimes is too easy to sit too long at a computer screen blogging!!!

I do make the effort to get up every now and again and move around, take a short walk etc.

Do please share your thoughts on this article in the comment section below.

All the best Jan 

Thus articles 'Short activity breaks are helpful to improve your health'

that is all articles 'Short activity breaks are helpful to improve your health' This time, hopefully can provide benefits to all of you. Okay, see you in another article posting.

You now read the article 'Short activity breaks are helpful to improve your health' with the link address https://diseaseknown.blogspot.com/2023/03/short-activity-breaks-are-helpful-to.html

Tweet

Subscribe to receive free email updates: