Title : Fish : Two Ways
link : Fish : Two Ways
Fish : Two Ways
Here I share two recipe suggestions for fish you may enjoy.
However, for readers who may prefer to eat chicken, pork, vegetarian or vegan
there are links to choices at the end of this post 😊
Mediterranean Roasted Cod
Ingredients
Serves Two
1 lb cod, boneless fillets
4 oz. cherry tomatoes, preferably on the vine
1 garlic clove, sliced
4 tbsp olive oil
salt and ground black pepper
1 tbsp small capers
1 tsp fresh thyme leaves
½ tsp chili flakes
1 tsp freshly squeezed lemon juice
½ tsp lemon zest
Tip
Take the fish out of the fridge 15-20 minutes before cooking.
This will take the chill off and allow it to cook more evenly.
Instructions
can be seen here
Herby fishcakes with courgette/zucchini salad
Ingredients
Courgette/Zucchini salad
280 g courgette/zucchini
2 tbsp olive oil
3 tbsp lemon juice
1 red chili pepper, or a pinch of chili flakes
1 garlic clove, grated
salt and pepper, to taste
Fishcakes
600 g white fish fillets fillets (For example cod, haddock or halibut)
1 (110 g) medium white onion, roughly chopped
7 g fresh mint, roughly chopped
7 g fresh cilantro, or fresh parsley, stalks and leaves, roughly chopped
1 tsp salt
2 tbsp olive oil or ghee
Instructions
can be seen here
Chicken - see here
Pork - see here
Vegetarian - see here
Vegan - see here
All the best Jan
Thus articles Fish : Two Ways
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